Directions:
- Cut zucchini into long, 1-inch wide strips and boil for two minutes. Transfer to skillet and saute briefly in oil.
- When zucchini is lightly browned, add remaining ingredients. Cook briefly and stir gently so that the zucchini strips don't tear apart. Turn off heat and let rest at least 30 minutes to absorb flavor. Reheat if needed.
- Remove bay leaves and garlic cloves and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.47 Kcal (220 kJ) | ||
| Calories from fat | 41.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Sodium | 2.47mg | 0% | |
| Potassium | 123.7mg | 3% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 7% | |
|---|---|---|---|
| Sodium | 5.27mg | 0% | |
| Potassium | 263.38mg | 3% | |
| Total Carbs | 6.08g | 1% | |
| Sugars | 2.07g | 4% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 1.66g | 2% | |
| Vitamin C | 17.3mg | 14% | |
| Iron | 0.4mg | 1% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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