Madagascar Manioc Soup (Cassava) Recipe

Posted by
Rate It!
Madagascar Manioc Soup (Cassava)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 3/4 oz meat
  • 2 cups water (little more if you need it)
  • 1 pinch salt

Directions:

  1. Place all in a pot. Cook til soft. Mash.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.87 Kcal (560 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 5.79mg 2%
Sodium 33.04mg 1%
Potassium 248.92mg 5%
Total Carbs 29.14g 10%
Sugars 1.82g 7%
Dietary Fiber 1.62g 6%
Protein 2.68g 5%
Vitamin C 17.9mg 30%
Iron 0.4mg 2%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 77.28 Kcal (324 kJ)
Calories from fat 2.15 Kcal
% Daily Value*
Total Fat 0.24g 1%
Cholesterol 3.34mg 2%
Sodium 19.08mg 1%
Potassium 143.7mg 5%
Total Carbs 16.82g 10%
Sugars 1.05g 7%
Dietary Fiber 0.93g 6%
Protein 1.55g 5%
Vitamin C 10.3mg 30%
Iron 0.2mg 2%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top