Calories in Usda Quail, meat only

66Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 1.75 oz
Calories 66.48 Kcal (278 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.65g 3%
Cholesterol 34.73mg 12%
Sodium 25.3mg 1%
Potassium 117.58mg 3%
Protein 10.8g 22%
Vitamin C 3.6mg 6%
Iron 2.2mg 12%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 49.61 g
  • Cal: 3.3 %
  • Fat: 3.5 %
  • Carb: 0 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (29%)
  • Protein (71%)
Usda Quail, meat only Good and Bad Points
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