Directions:
- Place the beans and water in a large saucepan, bring to the boil and boil gently for 3 minutes
- Turn off the heat, cover, and allow to sit for an hour
- Bring the beans back to the boil and allow to simmer, uncovered for about 45 minutes until tender. Keep an eye on them to make sure they don't dry out
- Drain the beans, retaining the cooking liquor, and transfer the beans to a casserole dish
- Mix a little of the cooking liquor with the mustard and add to the casserole together with the tomato puree, molasses, sugar, bay leaves, onion and garlic. Season well.
- Make up the remaining cooking liquor to one pint with some water and pour over the top. Stir well to combine
- Place the belly pork, fat side up, on top. Put on a tight-fitting lid and bake in a very cool oven for 5 hours at Gas 1/2, 120C (or about 100 in a fan oven)
- For the last hour, remove the lid, remove the pork, stir the contents, replace the pork and allow to cook, uncovered so that the fat can crisp up.
- Serve the beans with a slice of cooked pork and some crusty bread....
- NB... could also be cooked in a crock-pot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.25 Kcal (2781 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Sodium | 256.16mg | 11% | |
| Potassium | 1202.56mg | 26% | |
| Total Carbs | 123.49g | 41% | |
| Sugars | 44.04g | 176% | |
| Dietary Fiber | 45.84g | 183% | |
| Protein | 38.69g | 77% | |
| Vitamin C | 13mg | 22% | |
| Iron | 6.6mg | 37% | |
| Calcium | 422.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 30.59 Kcal (128 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 10% | |
|---|---|---|---|
| Sodium | 11.8mg | 11% | |
| Potassium | 55.39mg | 26% | |
| Total Carbs | 5.69g | 41% | |
| Sugars | 2.03g | 176% | |
| Dietary Fiber | 2.11g | 183% | |
| Protein | 1.78g | 77% | |
| Vitamin C | 0.6mg | 22% | |
| Iron | 0.3mg | 37% | |
| Calcium | 19.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Chicken
Chicken thighs, Onion, Crushed garlic, Plain flour and 7 more.. -
Italian Bean Soup With Pasta
Great northern beans or 1 small white beans, rinsed and d... and 15 more.. -
African Sweet Potato and Peanut Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 14 more.. -
Mixed Vegetable Coo-Coo with Tomato Sauce
Chopped onion, Chopped red bell pepper, Dried oregano and 13 more.. -
Quick Shrimp Gumbo
Chopped onion, Garlic cloves, minced, Canola oil and 13 more.. -
Chili Con Carne
Onion, diced, Garlic clove, minced, Green pepper, diced and 7 more.. -
Moroccan Chickpeas and Sweet Potatoes
Onion, thinly sliced, Garlic cloves, minced and 14 more.. -
North African Chickpeas
Onion, thinly sliced, Minced garlic, Minced fresh ginger and 13 more.. -
Frittata
Olive oil, Onion, finely chopped, Garlic, crushed and 8 more.. -
Creamy Stuffed Bell Pepper Soup for One
Green pepper, diced, Onion, diced, Minced garlic and 8 more..
Also Try
-
-
-
-
-
Almost Boston Baked Beans
Dried white pea beans (other beans may be substituted but... and 12 more.. -
-
-
Grammie Bea's Boston Baked Beans
Dried white pea beans or 3 cups dried navy beans, cleaned and 8 more.. -
Not Your Ordinary Boston Baked Beans
Ground beef, Bacon (chopped ), Onion (diced ), Ketchup and 8 more.. -
Boston Baked Beans in Bean Pot - Durgin-Park
Dried navy beans (see note ), Baking soda, Salt pork and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
