Macaroni And Cheese Croquettes Recipe

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Macaroni And Cheese Croquettes
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Ingredients:

Directions:

  1. Cook macaroni an usual,drain,very well
  2. Combine macaroni,egg soup,soft bread crumbs,cheese,onion,salt and pepper and Chill.
  3. Using a 1/2 cup for each,shape mixture into 8 patties.
  4. Coat with reamining 1/2 cup dry bread crumbs.
  5. Saute half at a time in hot oil, about 4 to 5 minutes on each side.
  6. Serve at once
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.57 Kcal (1380 kJ)
Calories from fat 109.37 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 39.49mg 13%
Sodium 563.65mg 23%
Potassium 162.19mg 3%
Total Carbs 42.19g 14%
Sugars 3.72g 15%
Dietary Fiber 2.59g 10%
Protein 11.7g 23%
Vitamin C 0.1mg 0%
Iron 3.3mg 18%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 252.44 Kcal (1057 kJ)
Calories from fat 83.77 Kcal
% Daily Value*
Total Fat 9.31g 19%
Cholesterol 30.24mg 13%
Sodium 431.73mg 23%
Potassium 124.23mg 3%
Total Carbs 32.32g 14%
Sugars 2.85g 15%
Dietary Fiber 1.98g 10%
Protein 8.96g 23%
Vitamin C 0.1mg 0%
Iron 2.5mg 18%
Calcium 191.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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