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Calories in Usda Bread, white, commercially prepared (includes soft bread crumbs)
119Calories
Amount Per 1 cup, crumbs | |||
Calories | 119.25 Kcal (499 kJ) | ||
Calories from fat | 12.92 Kcal | ||
% Daily Value* | |||
Total Fat | 1.44g | 2% | |
---|---|---|---|
Saturated Fat | 0.32g | 2% | |
Sodium | 220.95mg | 9% | |
Potassium | 51.75mg | 1% | |
Total Carbs | 22.08g | 7% | |
Sugars | 2.28g | 9% | |
Dietary Fiber | 1.22g | 5% | |
Protein | 4.12g | 8% | |
Iron | 1.6mg | 9% | |
Calcium | 117mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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