Macadamia Pine Nut Cheese Recipe

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Macadamia Pine Nut Cheese
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Ingredients:

Directions:

  1. Place macadamia nuts, Rejuvelac or filtered water, salt, and lemon.
  2. Juice in blender and blend until smooth.
  3. Add pine nuts and blend until smooth.
  4. Place in a dish in dehydrator and dehydrate for 6-8 hours until it resembles cream cheese or ricotta cheese.
  5. Stir several times during dehydration, as a crust will form on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.19 Kcal (1680 kJ)
Calories from fat 343.97 Kcal
% Daily Value*
Total Fat 38.22g 59%
Sodium 7mg 0%
Potassium 234.03mg 5%
Total Carbs 14.34g 5%
Sugars 3.09g 12%
Dietary Fiber 5.49g 22%
Protein 7.24g 14%
Vitamin C 4.3mg 7%
Iron 2.9mg 16%
Calcium 50mg 5%
Amount Per 100 g
Calories 341.76 Kcal (1431 kJ)
Calories from fat 293.02 Kcal
% Daily Value*
Total Fat 32.56g 59%
Sodium 5.96mg 0%
Potassium 199.36mg 5%
Total Carbs 12.21g 5%
Sugars 2.63g 12%
Dietary Fiber 4.68g 22%
Protein 6.17g 14%
Vitamin C 3.7mg 7%
Iron 2.5mg 16%
Calcium 42.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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