Calories in Usda Nuts, macadamia nuts

962Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 1 cup, whole or halves
Calories 962.12 Kcal (4028 kJ)
Calories from fat 913.79 Kcal
% Daily Value*
Total Fat 101.53g 156%
Saturated Fat 16.16g 81%
Sodium 6.7mg 0%
Potassium 493.12mg 10%
Total Carbs 18.52g 6%
Sugars 6.12g 24%
Dietary Fiber 11.52g 46%
Protein 10.6g 21%
Vitamin C 1.6mg 3%
Iron 4.9mg 27%
Calcium 113.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

48%
of RDI* (962 calories) 134 g
  • Cal: 48.1 %
  • Fat: 156.2 %
  • Carb: 6.2 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (88.4%)
  • Protein (4.2%)
Usda Nuts, macadamia nuts Good and Bad Points
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