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Macadamia Crusted Halibut Oven Roasted Asparagus Spicy Mango Salsa, Ponzu Sauce, Coconut Sticky Rice Recipe

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Macadamia Crusted Halibut Oven Roasted Asparagus Spicy Mango Salsa, Ponzu Sauce, Coconut Sticky Rice
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Ingredients
21
Count
Nutrition
1160
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Lay the 4 pieces of halibut on a clean work surface. Season each piece with the salt, pepper, and cayenne. Using a brush, quickly spread a thin layer of the egg whites on top of the fish and then sprinkle over the chopped macadamia nuts. Press the nuts into the fish to secure. Preheat the oven to 400 degrees F. Heat a large saute pan coated with the oil to medium heat. Place 2 pieces (or 4 if the pan is big enough) of the fish, macadamia side-down, in the pan and sear for 3 to 4 minutes, until the macadamias are golden brown. Flip the fish and cook for another 3 minutes. Repeat the process with the 2 remaining pieces of fish. Place all 4 pieces of fish in a baking dish and cook in the oven for another 8 to 10 minutes.
  2. Form the Rice into a small flat disk in the center of the plate. Spoon some of the Salsa on top of the rice. Lean the fish against the rice and drizzle the sauce around the plate. Place the Asparagus against the fish and garnish with the Garlic Chips.
  3. Rice:
  4. In a large bowl filled with water, soak the rice for 24 hours in the refrigerator. Fit a colander or steamer lined with leaves (lotus, banana, Napa) inside of a large stockpot filled with water and add the rice to the colander. Make sure that the water is not touching the colander. Steam the rice for about 25 to 30 minutes. When the rice is soft, remove it from the colander and place it into a large mixing bowl. Add the coconut flakes and milk to the rice and season with the salt, pepper, and sugar. Set aside.
  5. Salsa:
  6. In a medium mixing bowl, add the pineapple, mango, papaya, jalapeno, lime juice, and red onion. Toss gently and season with salt and pepper.
  7. Ponzu sauce: 1/4 cup shallots, sliced 2 tablespoons garlic, finely chopped 2 tablespoons butter 1/2 cup ponzu 2 tablespoons Mirin 2 cups dashi, recipe follows Salt and black pepper, to taste 1 tablespoon miso
  8. Prepare a saute pan over medium heat. Sweat the shallots, garlic, and 1 tablespoon of the butter, about 4 to 5 minutes. Add the ponzu, mirin, dashi, salt, and pepper and allow to boil. Remove from heat and pour in a blender. Add the miso, blend and add the remaining tablespoon of butter.
  9. Asparagus: 2 dozen medium asparagus, tough ends removed Garlic oil, reserved from garlic chips Salt and black pepper, to taste
  10. Preheat the oven to 350 degrees F. In an oven proof saute pan, combine the asparagus, garlic oil, salt and pepper and roast in the oven for about 5 minutes, until the asparagus are tender.
  11. Garlic Chips: 4 garlic cloves, thinly sliced 1 cup canola oil
  12. Prepare a saucepan over high heat and add the oil and the garlic. When the garlic becomes golden brown, remove from the heat. Strain the garlic and reserve both the garlic and the oil.
  13. Dashi: 1 piece kelp (1 by 1/2 inch) 2 cups bonito flakes 3 1/2 cups water
  14. Wipe the kelp with a damp towel and then place it into a medium sized pot filled with water. Heat the water just before boiling, remove the pot from the heat, and remove the kelp. Place the bonito flakes in the water and allow them to settle to the bottom of the pot. Strain out the bonito flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1159.91 Kcal (4856 kJ)
Calories from fat 750.02 Kcal
% Daily Value*
Total Fat 83.34g 128%
Sodium 49.42mg 2%
Potassium 605.7mg 13%
Total Carbs 100.05g 33%
Sugars 8.54g 34%
Dietary Fiber 11.9g 48%
Protein 15.74g 31%
Vitamin C 16mg 27%
Iron 6.3mg 35%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 363.01 Kcal (1520 kJ)
Calories from fat 234.73 Kcal
% Daily Value*
Total Fat 26.08g 128%
Sodium 15.47mg 2%
Potassium 189.56mg 13%
Total Carbs 31.31g 33%
Sugars 2.67g 34%
Dietary Fiber 3.72g 48%
Protein 4.93g 31%
Vitamin C 5mg 27%
Iron 2mg 35%
Calcium 29.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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