Directions:
- Bring a large pot of water to a boil. Add salt to season the cooking water, then add the pasta. Cook for 5 minutes, then add the cauliflower and cook for about 3-5 minutes more or until pasta is cooked al dente and the florets are just tender. Drain well and return to the pot.
- While the pasta cooks, heat a medium sauce pot over medium-low heat. Add the olive oil and heat with the butter until it melts. Add the onions and cook for 3 to 5 minutes to sweat them out and turn the juices sweet. Raise the heat a bit, then whisk in the flour, cayenne, and paprika. Whisk together until the roux bubbles up, then cook for 1 minute more. Whisk in the milk and broth and raise the heat a bit higher to bring the sauce to a quick boil. Once it bubbles, drop the heat back to a simmer and cook until the sauce thickens, 3 to 5 minutes.
- Add the cheese to the thickened sauce and stir to melt it, about a minute. Stir in the mustard and season sauce with salt and pepper to taste. Pour over the cauliflower and cooked pasta and toss to mix. Adjust the seasonings, move to a large platter, and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1308.7 Kcal (5479 kJ) | ||
| Calories from fat | 550.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.17g | 94% | |
|---|---|---|---|
| Cholesterol | 221.85mg | 74% | |
| Sodium | 1942.81mg | 81% | |
| Potassium | 1344.94mg | 29% | |
| Total Carbs | 118.49g | 39% | |
| Sugars | 21.12g | 84% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 69.86g | 140% | |
| Vitamin C | 73.2mg | 122% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 1541.4mg | 154% | |
| Amount Per 100 g | |||
| Calories | 181.33 Kcal (759 kJ) | ||
| Calories from fat | 76.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 94% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 74% | |
| Sodium | 269.2mg | 81% | |
| Potassium | 186.36mg | 29% | |
| Total Carbs | 16.42g | 39% | |
| Sugars | 2.93g | 84% | |
| Dietary Fiber | 1.09g | 31% | |
| Protein | 9.68g | 140% | |
| Vitamin C | 10.1mg | 122% | |
| Iron | 0.6mg | 24% | |
| Calcium | 213.6mg | 154% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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