Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Boil cauliflower until tender, 5 to 7 minutes.
- Drain cauliflower, reserving 1 cup of the cooking liquid.
- Set aside.
- Over medium heat, in the same pot you cooked the cauliflower in, melt the butter.
- Whisk in flour. Cook 1 minute, stirring constantly.
- Whisk is milk, minced garlic and reserved cooking liquid.
- Cook 7 to 10 minutes or until sauce is thickened, whisking constantly.
- Remove from heat and stir in cheddar cheese, cayenne pepper, and egg yolks until cheese is melted.
- Combine cauliflower and cheese sauce.
- Spray a 13x9 cooking dish with non stick spray.
- Pour cauliflower mixture into dish.
- Sprinkle with breadcrumbs.
- Spray breadcrumbs with cooking spray.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.58 Kcal (2146 kJ) | ||
| Calories from fat | 252.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 159.89mg | 53% | |
| Sodium | 813.62mg | 34% | |
| Potassium | 680.72mg | 14% | |
| Total Carbs | 39.31g | 13% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.8mg | 10% | |
| Calcium | 649.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 99.04 Kcal (415 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 43% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 53% | |
| Sodium | 157.21mg | 34% | |
| Potassium | 131.53mg | 14% | |
| Total Carbs | 7.6g | 13% | |
| Sugars | 2.1g | 43% | |
| Dietary Fiber | 0.9g | 19% | |
| Protein | 5.11g | 53% | |
| Vitamin C | 13.7mg | 118% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.3mg | 10% | |
| Calcium | 125.4mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Au Gratin (Thanksgiving)
Zucchini, shredded, Butter, Flour, Milk, Lemon juice and 5 more.. -
Cajun Shrimp Balls
Parsley, minced, Green onions, minced and 9 more.. -
Au Gratin Potatoes
Red potatoes or 3 lbs potatoes, Butter, Flour, Milk and 5 more.. -
Green Cauliflower Soup
Head cauliflower, cut into small florets and 9 more.. -
Puffed Cauliflower Cheese
Cauliflower, Butter, Flour and 5 more.. -
Cauliflower Souffle Bake
Cauliflower , cut into flowerettes, cooked and 7 more.. -
Party Casserole
Frozen cauliflower florets, Frozen broccoli florets and 8 more.. -
Bacon Mac and Cheese
Butter, Flour, Whole milk, divided, Nutmeg and 13 more.. -
Cauliflower Delight Casserole
Cauliflower, Butter, Flour, Hot milk and 7 more.. -
Grandma's Ham Casserole
Cauliflower, Butter or 4 tbsp margarine, All-purpose flour and 7 more.. -
Creamy Ham Casserole
Cauliflower, Butter or margarine, All-purpose flour, Milk and 6 more.. -
Greek Cauliflower
Head cauliflower, Butter, Flour, Milk and 4 more.. -
Creamy Cauliflower
Cauliflower, Unsalted butter, Plain flour, Milk, Nutmeg and 6 more.. -
Cauliflower Souffle
Cauliflower, Butter, Flour, Milk, Salt and pepper and 3 more.. -
Creamy Cauliflower Casserole
Head cauliflower, Butter or 3 tbsp margarine, Flour, Milk and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
