Mac and Cheese Henwood Style Recipe

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Mac and Cheese Henwood Style
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  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
  2. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a casserole dish.
  3. Melt the margarine in a large saucepan over medium heat; cook the onion in the melted margarine until translucent, about 5 minutes. Whisk the flour into the onion mixture; cook 1 minute more. Slowly pour the milk into the mixture while whisking until the milk is entirely incorporated. Add the cheese food, blue cheese, Cheddar cheese, salt, pepper, and mustard; cook and stir continually the cheese has melted and the mixture is thick; fold the pasta into the mixture. Pour the mixture into the prepared casserole dish.
  4. Bake in the preheated oven until the top begins to brown, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.38 Kcal (939 kJ)
Calories from fat 141.56 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 27.15mg 9%
Sodium 830.61mg 35%
Potassium 211.5mg 4%
Total Carbs 10.64g 4%
Sugars 4.31g 17%
Dietary Fiber 0.28g 1%
Protein 9.9g 20%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 307.8mg 31%
Amount Per 100 g
Calories 170.45 Kcal (714 kJ)
Calories from fat 107.54 Kcal
% Daily Value*
Total Fat 11.95g 24%
Cholesterol 20.62mg 9%
Sodium 630.98mg 35%
Potassium 160.67mg 4%
Total Carbs 8.08g 4%
Sugars 3.27g 17%
Dietary Fiber 0.21g 1%
Protein 7.52g 20%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 233.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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