Directions:
- Melt butter in saucepan over medium heat and stir in flour.
- Add milk and stir until smooth.
- Add lemon juice, nutmeg and Tabasco sauce.
- Add zucchini and mix well.
- Stir in egg.
- Pour mixture into 8 pie plate or quiche pan.
- Combine crumbs and cheese and sprinkle over the top of the blend.
- Bake at 450 degrees F. for 35 minutes.
- Brown briefly under broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.34 Kcal (353 kJ) | ||
| Calories from fat | 36.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 10% | |
| Sodium | 126mg | 5% | |
| Potassium | 460.34mg | 10% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 1.2mg | 7% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.09 Kcal (264 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 6% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 10% | |
| Sodium | 94.26mg | 5% | |
| Potassium | 344.37mg | 10% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 4.25g | 11% | |
| Vitamin C | 23.1mg | 52% | |
| Iron | 0.9mg | 7% | |
| Calcium | 74mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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