Mabon Sea Turtle Wisdom Bread Recipe

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Mabon Sea Turtle Wisdom Bread
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Ingredients:

  • 1 cup warm water
  • 2 tsp sugar or 2 tsp honey
  • 3/4 tsp salt
  • 2 1/2-3 cups all-purpose flour
  • 1 egg
  • green food coloring

Directions:

  1. Dissolve yeast in warm water.
  2. Whisk in sugar/honey, salt, and oil.
  3. Slowly fold in flour, as it becomes harder to stir, turn the dough onto a lightly floured countertop and dust the dough with flour.
  4. Knead the dough by folding it in half and pressing it with the palm of your hand until it springs back when you poke it lightly with a finger.
  5. Form into ball and place in lightly greased bowl.
  6. Dust dough with flour and cover it with a clean cloth towel.
  7. Let it rise for 30 minutes.
  8. After the dough has risen once, punch it down and form balls for the shell about 6-inches, 3-inch balls for the head , and 2-inch balls for the legs, and assemble on a greased cookie sheet.
  9. Etch a crisscross pattern on top of shell with a knife.
  10. Use 2 raisins for eyes.
  11. Let rise for 30 more minutes.
  12. Preheat oven to 375 degrees.
  13. Brush lightly with egg wash (1 egg whisked with 1 tbs. water and couple drops green food coloring) and bake for 25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.62 Kcal (1003 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 27.28mg 9%
Sodium 303.73mg 13%
Potassium 84.23mg 2%
Total Carbs 45g 15%
Sugars 0.82g 3%
Dietary Fiber 2.08g 8%
Protein 7.22g 14%
Iron 0.7mg 4%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 220.74 Kcal (924 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 25.13mg 9%
Sodium 279.8mg 13%
Potassium 77.6mg 2%
Total Carbs 41.45g 15%
Sugars 0.75g 3%
Dietary Fiber 1.91g 8%
Protein 6.65g 14%
Iron 0.7mg 4%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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