Mabo Dofu - Tofu with Beef Recipe

Posted by
Rate It!
Mabo Dofu - Tofu with Beef
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut bean curd into bite-sized squares and set aside. Heat oil and fry garlic, chili peppers and chopped leek.
  2. Add meat. When meat changes color, lightly stir in bean curd, soy sauce and = sugar.
  3. Cover with lid and cook for 10 min.
  4. Add cornstarch mixture, allowing it to thicken for a few minutes.
  5. Turn out into serving dish, sprinkle with the sesame oil and serve hot. EmmaDeer
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.13 Kcal (595 kJ)
Calories from fat 103.75 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 11.72mg 4%
Sodium 350.95mg 15%
Potassium 143.54mg 3%
Total Carbs 5.53g 2%
Sugars 1.7g 7%
Dietary Fiber 0.57g 2%
Protein 4.75g 9%
Vitamin C 32.7mg 54%
Iron 0.8mg 4%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 176.06 Kcal (737 kJ)
Calories from fat 128.53 Kcal
% Daily Value*
Total Fat 14.28g 18%
Cholesterol 14.51mg 4%
Sodium 434.74mg 15%
Potassium 177.81mg 3%
Total Carbs 6.84g 2%
Sugars 2.1g 7%
Dietary Fiber 0.7g 2%
Protein 5.88g 9%
Vitamin C 40.5mg 54%
Iron 0.9mg 4%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top