Steamed Black Bean Spareribs Recipe

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Steamed Black Bean Spareribs
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Ingredients:

Directions:

  1. Cut any excess fat off the spare ribs.
  2. Combine all the ingredients and spare ribs into a heat proof bowl.
  3. Marinate for 30 minutes.
  4. Place the spare ribs into a steamer, steam for one hour or until tender on medium high heat.
  5. Note: for those who don't have a steamer, I suggest to use a wok. Place 2 wooden chop stick diagonally on the wok and 2 more wooden chop stick horizontal on the wok. Fill the wok with water just a little bit below the chopstick. Then, place the spare ribs on top of the chop stick; afterward, cover and steam, but you have to check it often (every 15 minutes or so) to refill water into the wok.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.8 Kcal (1921 kJ)
Calories from fat 255.21 Kcal
% Daily Value*
Total Fat 28.36g 44%
Cholesterol 90.7mg 30%
Sodium 469.1mg 20%
Potassium 370.96mg 8%
Total Carbs 8.36g 3%
Sugars 2.16g 9%
Dietary Fiber 0.6g 2%
Protein 18.18g 36%
Vitamin C 33.3mg 56%
Iron 1.5mg 8%
Calcium 28mg 3%
Amount Per 100 g
Calories 279.01 Kcal (1168 kJ)
Calories from fat 155.2 Kcal
% Daily Value*
Total Fat 17.24g 44%
Cholesterol 55.16mg 30%
Sodium 285.27mg 20%
Potassium 225.59mg 8%
Total Carbs 5.08g 3%
Sugars 1.32g 9%
Dietary Fiber 0.36g 2%
Protein 11.05g 36%
Vitamin C 20.3mg 56%
Iron 0.9mg 8%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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