Directions:
- Combine rolled oats, seeds, wheat germ and bran.
- Heat togethe oil and honey.
- Add vanilla and cinnamon.
- Pour this over dry ingredients and mix well.
- Spread mixture out onto cookie sheets and toast in 350*F oven for 20 minutes, stirring twice.
- When done add the dry fruit, nuts and coconut.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1597.58 Kcal (6689 kJ) | ||
| Calories from fat | 527.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.57g | 90% | |
|---|---|---|---|
| Sodium | 919.34mg | 38% | |
| Potassium | 1334.96mg | 28% | |
| Total Carbs | 290.99g | 97% | |
| Sugars | 102.23g | 409% | |
| Dietary Fiber | 15.48g | 62% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 538.5mg | 898% | |
| Iron | 10.3mg | 57% | |
| Calcium | 1282.2mg | 128% | |
| Amount Per 100 g | |||
| Calories | 386.83 Kcal (1620 kJ) | ||
| Calories from fat | 127.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 90% | |
|---|---|---|---|
| Sodium | 222.6mg | 38% | |
| Potassium | 323.24mg | 28% | |
| Total Carbs | 70.46g | 97% | |
| Sugars | 24.75g | 409% | |
| Dietary Fiber | 3.75g | 62% | |
| Protein | 6.21g | 51% | |
| Vitamin C | 130.4mg | 898% | |
| Iron | 2.5mg | 57% | |
| Calcium | 310.5mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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