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Prep Time: 2 Minutes Cook Time: 1 Minutes |
Ready In: 3 Minutes Servings: 2 |
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This is a vegan smoothie from Healthy Kids by Marilu Henner. She uses a lot of soy, but you could sub. regular cow's milk products. This makes a really thick smoothie. The database wouldn't accept 2 capsules of acidophilus, which is in the recipe. I don't think it's critical, though! I added 1 capsule of enzymes instead. Ingredients:
1 banana |
1 cup mixed berry |
1 cup vanilla-flavored soymilk |
1 cup vanilla-flavored soy yogurt |
1 tablespoon soy protein powder |
1 teaspoon psyllium husks |
1 tablespoon ground flax seeds |
1 tablespoon flax seed oil (optional) |
1 pinch alfalfa |
Directions:
1. Put all ingredients into a blender and blend until smooth.
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