Banana Blueberry Smoothie Recipe

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Banana Blueberry Smoothie
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Ingredients:

Directions:

  1. Blend all together and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.06 Kcal (624 kJ)
Calories from fat 16.4 Kcal
% Daily Value*
Total Fat 1.82g 3%
Sodium 47.73mg 2%
Potassium 452.85mg 10%
Total Carbs 31g 10%
Sugars 17.97g 72%
Dietary Fiber 4.31g 17%
Protein 3.99g 8%
Vitamin C 11.7mg 19%
Iron 0.9mg 5%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 68.81 Kcal (288 kJ)
Calories from fat 7.57 Kcal
% Daily Value*
Total Fat 0.84g 3%
Sodium 22.03mg 2%
Potassium 209.05mg 10%
Total Carbs 14.31g 10%
Sugars 8.29g 72%
Dietary Fiber 1.99g 17%
Protein 1.84g 8%
Vitamin C 5.4mg 19%
Iron 0.4mg 5%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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