Directions:
- Put lettuce on large plate.
- Peel, core, and cut apple into bite-sized pieces
- Chop baby carrots into bite-sized pieces
- Top lettuce with apple, carrots and nuts
- Top with fat-free salad dressing (not included in nutrition analysis)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 46.67mg | 2% | |
| Potassium | 519.25mg | 11% | |
| Total Carbs | 34.37g | 11% | |
| Sugars | 20.31g | 81% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.67 Kcal (292 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 11% | |
|---|---|---|---|
| Sodium | 15.85mg | 2% | |
| Potassium | 176.37mg | 11% | |
| Total Carbs | 11.67g | 11% | |
| Sugars | 6.9g | 81% | |
| Dietary Fiber | 2.29g | 27% | |
| Protein | 1.15g | 7% | |
| Vitamin C | 4.7mg | 23% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
All In Meatless Mincemeat
Apples, diced, Shredded carrots, Beet, shredded and 24 more.. -
Butterscotch Fruit Salad
Apples, diced, Butterscotch instant pudding mix and 3 more.. -
Caramel Apple Dessert
Apples, cut into wedges, Caramel ice cream topping and 1 more.. -
Apple-Peanut Salad with Tuna
Lettuce leaf, Apple, Stalk celery, thinly sliced and 4 more.. -
Dill Pickle Salad
Lettuce, broken into small pieces and 5 more.. -
Gail's Seven Layer Salad
Head lettuce, Shredded red cabbage, Carrots, grated and 7 more.. -
Lunch Salad
Lettuce, Balsamic vinegar, Shredded carrots and 4 more.. -
Mexican Seven Layer Salad
Head lettuce, Shredded red cabbage, Carrots, grated and 9 more.. -
Layered Picnic Salad
Lettuce, shredded, Broccoli slaw mix, Carrots, shredded and 8 more.. -
Veggie Salad
Head lettuce, Zucchini, Carrots, Feta cheese and 1 more.. -
7 Layer Salad
Shredded lettuce, Frozen peas, thawed, Diced carrots and 7 more.. -
Jicama and Apple Salad
Apple, Carrots, Jicama, Mint, Parsley, Lime juice and 1 more..
Also Try
-
-
-
-
-
-
-
-
Smoked Salmon Luncheon Salad Bowl
Salad oil, Lemon juice, freshly squeezed, Salt and pepper and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
