Veggie Salad Recipe

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Veggie Salad
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Ingredients:

Directions:

  1. Julienne the half head of lettuce,
  2. Shred the zucchini and the carrots,
  3. Cut the cherry tomatos in half.
  4. Add feta cheese.
  5. Mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.69 Kcal (191 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 3%
Cholesterol 8.34mg 3%
Sodium 135.87mg 6%
Potassium 210.33mg 4%
Total Carbs 4.65g 2%
Sugars 2.18g 9%
Dietary Fiber 1.42g 6%
Protein 2.18g 4%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 50.45 Kcal (211 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 9.21mg 3%
Sodium 150.03mg 6%
Potassium 232.25mg 4%
Total Carbs 5.14g 2%
Sugars 2.41g 9%
Dietary Fiber 1.57g 6%
Protein 2.41g 4%
Vitamin C 6.2mg 9%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 77.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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