Lucy’s Chicken Rollups With Garlic Sauce Recipe

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Lucy’s Chicken Rollups With Garlic Sauce
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Ingredients
15
Count
Nutrition
947
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Pound chicken breasts flat.
  3. Lay flat and cover with 2 layers deep of dried beef.
  4. Slice Mozzarella cheese into 3” sticks.
  5. Roll chicken around cheese & dried beef in jellyroll fashion.
  6. Tuck in sides and if needed hold together with toothpicks.
  7. Melt butter.
  8. Combine panko, parsley, Italian seasoning & parmesan cheese.
  9. Dip chicken in melted butter, then in breadcrumb combination.
  10. Reserve unused butter for sauce.
  11. Place seam side down in baking dish.
  12. Bake covered for 30 minutes.
  13. Uncover and bake for additional 15 minutes more or until browned.
  14. Put melted butter and garlic in saucepan over medium heat.
  15. Saute until fragrant, two to three minutes.
  16. Add flour and whisk to combine into a roux.
  17. Cook until the roux starts to turn color.
  18. Mix the broth and milk, and add to the roux, whisking to combine.
  19. Bring to a boil, and simmer while whisking until thickened.
  20. Pour over rollups & garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.75 Kcal (3964 kJ)
Calories from fat 488.32 Kcal
% Daily Value*
Total Fat 54.26g 83%
Cholesterol 314.9mg 105%
Sodium 3687.68mg 154%
Potassium 1065.79mg 23%
Total Carbs 21.7g 7%
Sugars 2.58g 10%
Dietary Fiber 2.42g 10%
Protein 97.19g 194%
Vitamin C 11.5mg 19%
Vitamin A 0.4mg 12%
Iron 2.6mg 14%
Calcium 934.8mg 93%
Amount Per 100 g
Calories 157.27 Kcal (658 kJ)
Calories from fat 81.12 Kcal
% Daily Value*
Total Fat 9.01g 83%
Cholesterol 52.31mg 105%
Sodium 612.58mg 154%
Potassium 177.04mg 23%
Total Carbs 3.61g 7%
Sugars 0.43g 10%
Dietary Fiber 0.4g 10%
Protein 16.14g 194%
Vitamin C 1.9mg 19%
Vitamin A 0.1mg 12%
Iron 0.4mg 14%
Calcium 155.3mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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