Directions:
- Season both sides of the chicken with thyme, salt and pepper.
- Heat pan with olive oil or spray with pam.
- Add chicken, cook for 6 minute each side.
- In a small heavy saucepan, melt butter. Add flour, cook for 1 minute.
- Whisk in chicken broth and 1/2 cup milk until thickened, 2-3 minute.
- Season with salt and pepper.
- Using a wooden spoon, stir in cheese in a figure-eight motion until melted.
- Remove from heat.
- Slice the chicken at an angle and top with the gouda gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.62 Kcal (2301 kJ) | ||
| Calories from fat | 268.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.79g | 46% | |
|---|---|---|---|
| Cholesterol | 222.55mg | 74% | |
| Sodium | 1472.32mg | 61% | |
| Potassium | 826.56mg | 18% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 63.64g | 127% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 483mg | 48% | |
| Amount Per 100 g | |||
| Calories | 148.2 Kcal (620 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 46% | |
|---|---|---|---|
| Cholesterol | 60.01mg | 74% | |
| Sodium | 397.01mg | 61% | |
| Potassium | 222.88mg | 18% | |
| Total Carbs | 2.07g | 3% | |
| Sugars | 0.73g | 11% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 17.16g | 127% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.1mg | 3% | |
| Calcium | 130.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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