Lucques Olive Tapenade Recipe

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Lucques Olive Tapenade
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Ingredients:

Directions:

  1. Combine all ingredients except the olive oil in a food processor and pulse until you have a coarse paste.
  2. Add a little olive oil at a time until you reach a smooth consistency.
  3. An be kept in the refrigerator, covered, for several weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.16 Kcal (2241 kJ)
Calories from fat 509.45 Kcal
% Daily Value*
Total Fat 56.61g 87%
Sodium 3920.14mg 163%
Potassium 114.84mg 2%
Total Carbs 10.88g 4%
Sugars 2.4g 10%
Dietary Fiber 7.42g 30%
Protein 2.72g 5%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 198.8 Kcal (832 kJ)
Calories from fat 189.25 Kcal
% Daily Value*
Total Fat 21.03g 87%
Sodium 1456.22mg 163%
Potassium 42.66mg 2%
Total Carbs 4.04g 4%
Sugars 0.89g 10%
Dietary Fiber 2.75g 30%
Protein 1.01g 5%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 49mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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