Lower Fat Vanilla Cream Puffs Recipe

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Lower Fat Vanilla Cream Puffs
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Ingredients:

Directions:

  1. In sauce pan bring water, butter & salt to a boil.
  2. Add flour all at once and stir until it forms a ball.
  3. Remove from heat, let stand 5 minutes.
  4. Add eggs, one at a time, bating well after each addition.
  5. Continue beating until mixture is smooth and shiny.
  6. Drop by tbsp onto greased baking sheet (parchment paper works well too).
  7. Bake at 400 degrees for 30-35 minutes (or until golden brown).
  8. Remove to a wire rack.
  9. Immediately split puffs open; remove tops and set aside.
  10. Remove and discard soft dough inside puff.
  11. Let cool.
  12. In a bowl, beat milk, half & half, pudding mix, mix until throughly blended. Let stand 5 minutes.
  13. Blend in cream cheese.
  14. Fold in Cool Whip.
  15. Fill puffs, and replace tops.
  16. Chill for at least one hour before serving.
  17. Refrigerate any leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.85 Kcal (1117 kJ)
Calories from fat 135.8 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 120.19mg 40%
Sodium 550.42mg 23%
Potassium 183.55mg 4%
Total Carbs 24.03g 8%
Sugars 3.01g 12%
Dietary Fiber 0.47g 2%
Protein 8.71g 17%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 160.04 Kcal (670 kJ)
Calories from fat 81.44 Kcal
% Daily Value*
Total Fat 9.05g 23%
Cholesterol 72.08mg 40%
Sodium 330.1mg 23%
Potassium 110.08mg 4%
Total Carbs 14.41g 8%
Sugars 1.8g 12%
Dietary Fiber 0.28g 2%
Protein 5.23g 17%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 88.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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