Lower Fat, Higher Fibre Beef Bolognese Sauce Recipe

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Lower Fat, Higher Fibre Beef Bolognese Sauce
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Ingredients
14
Count
Nutrition
279
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put hot water in pan add steak seasoning, onion salt and mince. Bring to boil and let it cook till mince is cooked through. This removes the fat from the beef.
  2. Take cooked mince from pan with a slotted spoon and put to one side. Then remove the fat from the top of the stock left.
  3. Take dried mushrooms and rinse them throughly to remove any gritty bits. Then place these into the stock. Bring to the boil, then turn the heat down and simmer till mushrooms are soft.
  4. Take approximately half to three quaters of the cooked mushroms, a little hot water if needed and whiz them in a blender / magic bullet till you get a fine mushroom paste. Put to one side.
  5. Chop onion and crush garlic. Add these to a pan with a tiny amount of olive oil, I use an olive spray and give it a few squirts. Saute the onion and garlic gently until soft.
  6. Add the precooked mince, mushroom paste and tinned chopped tomatoes and let it heat through.
  7. As the above is warming, whiz the carrots with a little water till you get a carrot paste, then add this to the mix.
  8. Add tomato puree, dried basil, dried oregano to taste. Then the natural wheat bran and the mushrooms not blended earlier. Stir, bring to the boil and then let it simmer for 5 minutes
  9. Add wine to taste simmer for another minute.
  10. Serve with pasta, Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.98 Kcal (1168 kJ)
Calories from fat 148.29 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 78.3mg 26%
Sodium 365.02mg 15%
Potassium 525.92mg 11%
Total Carbs 8.38g 3%
Sugars 2.63g 11%
Dietary Fiber 1.76g 7%
Protein 25.22g 50%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 6%
Iron 2.6mg 15%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 89.37 Kcal (374 kJ)
Calories from fat 47.5 Kcal
% Daily Value*
Total Fat 5.28g 25%
Cholesterol 25.08mg 26%
Sodium 116.94mg 15%
Potassium 168.48mg 11%
Total Carbs 2.68g 3%
Sugars 0.84g 11%
Dietary Fiber 0.56g 7%
Protein 8.08g 50%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 6%
Iron 0.8mg 15%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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