Lamb with Lentils Recipe

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Lamb with Lentils
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  1. Soak the lentils in cold water for 2 hours.
  2. Heat oil and brown the meat from all sides in moderate heat.
  3. Remove from pan.
  4. Saute the carrots and onions until softened and then put the meat to the pan.
  5. Add garlic, bay leaves, nutmeg, garam masala and green chillies.
  6. Saute for a minute and add water or stock and bring to a boil.
  7. Cover and cook till the meat is 3/4th cooked.
  8. Drain the lentils and add to the meat.
  9. Cook till meat is tender and lentil is cooked.
  10. Remove the bay leaves.
  11. Serv garnished with chopped corriander leaves.
  12. Goes well with rotis and white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.94 Kcal (3831 kJ)
Calories from fat 526.88 Kcal
% Daily Value*
Total Fat 58.54g 90%
Cholesterol 173.7mg 58%
Sodium 330.53mg 14%
Potassium 1164.85mg 25%
Total Carbs 41.17g 14%
Sugars 9.97g 40%
Dietary Fiber 14.47g 58%
Protein 53.93g 108%
Vitamin C 157.9mg 263%
Vitamin A 0.3mg 10%
Iron 5.8mg 32%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 169.6 Kcal (710 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 90%
Cholesterol 32.2mg 58%
Sodium 61.27mg 14%
Potassium 215.92mg 25%
Total Carbs 7.63g 14%
Sugars 1.85g 40%
Dietary Fiber 2.68g 58%
Protein 10g 108%
Vitamin C 29.3mg 263%
Vitamin A 0.1mg 10%
Iron 1.1mg 32%
Calcium 21.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
  • 23

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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