Ham & Hash Browns Casserole Recipe

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Ham & Hash Browns Casserole
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Ingredients:

Directions:

  1. Combine flour and 1/2 cup milk, stirring until smooth.
  2. Combine flour mixture, remaining 1 1/4 cups milk, mustard, pepper and salt in a medium saucepan, stirring well.
  3. Cook over medium heat, stirring constantly until milk mixture is thickened and bubbly.
  4. Remove from heat; add cheese, stirring until cheese melts.
  5. Stir in sour cream.
  6. Combine cheese mixture, ham, corn and hash browns in a large bowl, stirring well.
  7. Spoon potato mixture into a 13 x 9 x 2 inch baking dish coated with cooking spray.
  8. Cover and bake at 350 degrees for 30 minutes.
  9. Uncover and bake 30 to 35 additional minutes or until golden.
  10. Serve with sausage links.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.02 Kcal (1223 kJ)
Calories from fat 102.51 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 32.36mg 11%
Sodium 575.28mg 24%
Potassium 621.46mg 13%
Total Carbs 35.06g 12%
Sugars 5.17g 21%
Dietary Fiber 1.99g 8%
Protein 14.14g 28%
Vitamin C 26.9mg 45%
Vitamin A 0.4mg 12%
Iron 8.1mg 45%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 102.32 Kcal (428 kJ)
Calories from fat 35.92 Kcal
% Daily Value*
Total Fat 3.99g 18%
Cholesterol 11.34mg 11%
Sodium 201.57mg 24%
Potassium 217.75mg 13%
Total Carbs 12.29g 12%
Sugars 1.81g 21%
Dietary Fiber 0.7g 8%
Protein 4.95g 28%
Vitamin C 9.4mg 45%
Vitamin A 0.1mg 12%
Iron 2.8mg 45%
Calcium 82mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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