Lower Fat Broccoli Salad Recipe

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Lower Fat Broccoli Salad
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Ingredients:

Directions:

  1. Toss all ingredients together, pour mixed and chilled dressing over and toss again.
  2. I like to put the mandarin oranges on last, after the dressing, so they don't break up too much.
  3. I sort of fold them in gently when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.46 Kcal (885 kJ)
Calories from fat 96.79 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 5.24mg 2%
Sodium 331.23mg 14%
Potassium 490.98mg 10%
Total Carbs 26.07g 9%
Sugars 9.53g 38%
Dietary Fiber 5.42g 22%
Protein 7.63g 15%
Vitamin C 83.8mg 140%
Iron 1.7mg 9%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 121.88 Kcal (510 kJ)
Calories from fat 55.79 Kcal
% Daily Value*
Total Fat 6.2g 17%
Cholesterol 3.02mg 2%
Sodium 190.91mg 14%
Potassium 282.99mg 10%
Total Carbs 15.02g 9%
Sugars 5.5g 38%
Dietary Fiber 3.12g 22%
Protein 4.4g 15%
Vitamin C 48.3mg 140%
Iron 1mg 9%
Calcium 34.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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