Lower Fat Baked Mac and Cheese Recipe

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Lower Fat Baked Mac and Cheese
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  1. Preheat oven to 350 and coat an 8x8 pan with cooking spray.
  2. Cook pasta according to box directions until just done. Drain briefly, then return pasta to the cooking pot (it should still be warm).
  3. Add Smart Balance, Velveeta, milk, and 1/2 c cheddar cheese and stir until the cheeses melt. You may need to put the pan back on a burner for this.
  4. Pour pasta mixture into greased pan and bake for 15 minutes.
  5. Sprinkle remaining 1/4 c cheese on top and bake another 5-10 minutes, or until cheese is melted and the top is as crunchy as you like it :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.08 Kcal (900 kJ)
Calories from fat 68.56 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 21.37mg 7%
Sodium 643.71mg 27%
Potassium 107.01mg 2%
Total Carbs 27.97g 9%
Sugars 1.71g 7%
Dietary Fiber 2.68g 11%
Protein 10.85g 22%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 240.6mg 24%
Amount Per 100 g
Calories 222.99 Kcal (934 kJ)
Calories from fat 71.08 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 22.16mg 7%
Sodium 667.37mg 27%
Potassium 110.94mg 2%
Total Carbs 29g 9%
Sugars 1.77g 7%
Dietary Fiber 2.78g 11%
Protein 11.25g 22%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 10%
Iron 1.4mg 7%
Calcium 249.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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