Directions:
- Preheat oven to 350 degrees.
- Melt the butter in an oven safe pan. Add flour to create a roux. Slowly add milk until fully incorporated. Add onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
- Beat the egg in a small bowl and add a little bit of the milk sauce to the egg. Continue adding small amounts until sauce is incorporated into the egg, then add the egg mixture to the milk sauce. Stir in the cheese reserving some for the topping. Taste the sauce and add salt and pepper according to your taste. Add the macaroni and broccoli into the cheese sauce and stir. Top with reserved cheddar cheese and sprinkle the bread crumbs on top. Bake for 30 minutes. Cool slightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.4 Kcal (1739 kJ) | ||
| Calories from fat | 208.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 710.46mg | 30% | |
| Potassium | 309.27mg | 7% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 322.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 96.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 36% | |
|---|---|---|---|
| Cholesterol | 41.68mg | 30% | |
| Sodium | 329.71mg | 30% | |
| Potassium | 143.52mg | 7% | |
| Total Carbs | 15.19g | 11% | |
| Sugars | 2.76g | 24% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 8.54g | 37% | |
| Vitamin C | 9.5mg | 34% | |
| Iron | 0.7mg | 8% | |
| Calcium | 149.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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