Directions:
- Chop the vegetables for the bouillon.
- Add water, wine and vegetables in a sauce pan.
- Bring to a simmer and add the fish, simmering until fish is cooked.
- Drain the fish well and let it cool (retain the boullion - it's a good stock for fish chowders).
- Finely chop the pepper and the onion.
- Add the chopped vegetables, beaten eggs and mayonnaise and seasonings to the fish and chill this mixture.
- Form about 8 cakes from the fish mixture and coat it lightly in your favorite fish coating - we like a Cajun flavored mix.
- Fry in hot oil, serve with favorite sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.59 Kcal (3226 kJ) | ||
| Calories from fat | 498.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.36g | 85% | |
|---|---|---|---|
| Cholesterol | 245.93mg | 82% | |
| Sodium | 865.43mg | 36% | |
| Potassium | 916.55mg | 20% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 41.99g | 84% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 170.31 Kcal (713 kJ) | ||
| Calories from fat | 110.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 85% | |
|---|---|---|---|
| Cholesterol | 54.35mg | 82% | |
| Sodium | 191.27mg | 36% | |
| Potassium | 202.57mg | 20% | |
| Total Carbs | 4.5g | 7% | |
| Sugars | 0.63g | 11% | |
| Dietary Fiber | 0.77g | 14% | |
| Protein | 9.28g | 84% | |
| Vitamin C | 4.3mg | 32% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 16% | |
| Calcium | 29.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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