Directions:
- Preheat oven to 400F, grease a baking dish.
- Place banana chunks in one layer in the dish and roast 25 minutes. Mash with a fork and set aside.
- Reduce oven to 350F and grease a 9x5 loaf pan.
- In a medium bowl, whisk together flours, wheat germ, flaxseed, cinnamon, baking soda and salt. Set aside.
- In a large bowl, beat together butter, oil, ricotta, Splenda, honey and Demerara sugar until well blended.
- Add eggs and vanilla, beating well, then add the mashed bananas and stir in.
- Add the flour mixture and stir just to combine.
- Pour into the loaf pan and smooth the top.
- Bake for 65 minutes, until it tests done.
- Cool in the pan for 25 minutes before unmoulding onto a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.6 Kcal (1455 kJ) | ||
| Calories from fat | 138.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 13% | |
| Sodium | 407.28mg | 17% | |
| Potassium | 299.99mg | 6% | |
| Total Carbs | 49.02g | 16% | |
| Sugars | 19.91g | 80% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 258.52 Kcal (1082 kJ) | ||
| Calories from fat | 103.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 24% | |
|---|---|---|---|
| Cholesterol | 28.82mg | 13% | |
| Sodium | 302.9mg | 17% | |
| Potassium | 223.1mg | 6% | |
| Total Carbs | 36.46g | 16% | |
| Sugars | 14.81g | 80% | |
| Dietary Fiber | 3.05g | 16% | |
| Protein | 3.86g | 10% | |
| Vitamin C | 4mg | 9% | |
| Iron | 1.2mg | 9% | |
| Calcium | 44.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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