Calories in Usda Eel, mixed species

292Calories

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Nutrition Facts Usda Eel, mixed species

Amount Per 158.52 g
Calories 291.68 Kcal (1221 kJ)
Calories from fat 166.35 Kcal
% Daily Value*
Total Fat 18.48g 28%
Saturated Fat 3.74g 19%
Cholesterol 199.74mg 67%
Sodium 80.85mg 3%
Potassium 431.17mg 9%
Protein 29.23g 58%
Vitamin C 2.9mg 5%
Vitamin A 1.7mg 55%
Iron 0.8mg 4%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (292 calories) 158.52 g
  • Cal: 14.6 %
  • Fat: 28.4 %
  • Carb: 0 %
  • Prot: 58.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.3%)
  • Protein (41.7%)
Usda Eel, mixed species Good and Bad Points
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