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Lowcountry Smothered Pork Chops (Paula Deen) Recipe

Lowcountry Smothered Pork Chops (Paula Deen) Recipe

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Lowcountry Smothered Pork Chops (Paula Deen)

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Ingredients:

Serving

4 center-cut pork chops, 1-inch thick
salt and freshly ground black pepper
ground cayenne pepper
2 tbsp butter
1/4 cup all-purpose flour , spread on a plate
2 medium green bell peppers, stemmed, cored , and membranes removed, cut into strips
2 yellow onions, trimmed , cut lengthwise
3 cloves garlic, minced
2 cups chicken broth
2 to 3 dashes worcestershire sauce

Directions:

Trim the excess fat from the chops and season well with salt, pepper, and cayenne. Melt the butter in a skillet over medium heat. Lightly roll the chops in flour, shake off the excess, and slip them into the pan. Brown well, about 3 minutes per side, and remove them to a plate.
Add the bell peppers and onions, to the skillet, and saute until softened, about 3 minutes. Stir in the garlic and cook until fragrant, about half a minute longer. Push the vegetables to the side of the skillet. Add chops to pan and place vegetables on top of pork chops. Pour in the broth and sprinkle with Worcestershire sauce. Cover pan with foil and allow to simmer for 45 minutes or until chops are tender.
A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.23 Kcal (734 kJ)
Calories from fat	107.11 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Cholesterol	15.27mg	5%
Sodium	440.19mg	18%
Potassium	251.36mg	5%
Total Carbs	14.04g	5%
Sugars	2.24g	9%
Dietary Fiber	2.12g	8%
Protein	1.54g	3%
Vitamin C	69.2mg	115%
Vitamin A	1.6mg	52%
Iron	25.3mg	140%
Calcium	28mg	3%

Amount Per 100 g
Calories	66.46 Kcal (278 kJ)
Calories from fat	40.63 Kcal
		% Daily Value*
Total Fat	4.51g	18%
Cholesterol	5.79mg	5%
Sodium	166.95mg	18%
Potassium	95.33mg	5%
Total Carbs	5.32g	5%
Sugars	0.85g	9%
Dietary Fiber	0.8g	8%
Protein	0.58g	3%
Vitamin C	26.3mg	115%
Vitamin A	0.6mg	52%
Iron	9.6mg	140%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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