Directions:
- Pre-heat oven to 200°C.
- Sieve the self rising flour and the whole meal flour together. Mix by letting it flow through your fingers for air.
- Add the baking soda and continue to mix.
- Next chop the margarine into small cm squares and drop into the mix. Break down the margarine with your fingers till all of the clumps are gone.
- Add 8 drops of lemon juice to the milk. Then slowly add the low fat milk into the mix. I use a knife to work in the milk to keep as much air in the mix.
- Continue adding milk until mix is moist and add in the honey.
- Powder you chopping board with flour and kneed the mix for a few second so as not to force out the air. Maneuver the mix like a pizza base and lay flat on board.
- Cut into 6 - 8 pieces and roll into shape about 1 to 1 &1/2 thick and place on floured baking tray.
- Place in pre-heated oven for 10 - 15 minutes. Cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.45 Kcal (1078 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 545.1mg | 23% | |
| Potassium | 236.23mg | 5% | |
| Total Carbs | 49.36g | 16% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 25mg | 42% | |
| Iron | 2.1mg | 12% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.23 Kcal (671 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 7% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 339.25mg | 23% | |
| Potassium | 147.02mg | 5% | |
| Total Carbs | 30.72g | 16% | |
| Sugars | 4.54g | 29% | |
| Dietary Fiber | 2.16g | 14% | |
| Protein | 4.13g | 13% | |
| Vitamin C | 15.6mg | 42% | |
| Iron | 1.3mg | 12% | |
| Calcium | 91mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Honeycomb Sticky Buns
Brown sugar, Cinnamon, Ground nutmeg, Margarine, melted and 5 more.. -
My Mom's Date Squares
Rolled oats, Flour, Margarine, Baking soda, Brown sugar and 4 more.. -
Veggie Pikelets
Zucchini, Carrot, Orange (or 1tb 100% juice) and 7 more.. -
Oven Barbecued Chicken and Potatoes
Skinless, boneless chicken breast halves and 13 more.. -
Lemon Poppy Seed Quinoa Muffins
Flour, Sugar, Baking powder, Baking soda, Egg, Honey and 7 more.. -
Lemon Ginger Granola
Rolled oats, Toasted wheat germ, Walnuts, chopped and 10 more.. -
Spicy Hot Wings
Chicken wings, Butter, cubed, Louisiana style hot sauce and 12 more.. -
Mom's Date Squares
Oats, Flour, Butter, Baking soda, Brown sugar, Dates and 3 more.. -
Loaded Krispie Crunches
Margarine, softened, Brown sugar , packed and 10 more.. -
Snickerdoodles
Margarine, Sugar, Eggs, Self-rising flour, Cream of tartar and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
