Directions:
- Combine ingredients for filling.
- Simmer until thick, being careful that mixture doesn't burn.
- Cool date mixture.
- Preheat oven to 375 degrees.
- Lightly grease a 9 inch square pan.
- Combine soda, flour, brown sugar and oats in a bowl.
- Work in butter.
- Pat half of the crumbly mixture into pan, pressing down well.
- Spread date filling over layer of oat mixture, then pat the rest of the crust mixture on top.
- Bake 45 minutes.
- Cool, then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.17 Kcal (2362 kJ) | ||
| Calories from fat | 172.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Sodium | 545.81mg | 23% | |
| Potassium | 441.86mg | 9% | |
| Total Carbs | 97.94g | 33% | |
| Sugars | 57.36g | 229% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 348.84 Kcal (1461 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 29% | |
|---|---|---|---|
| Sodium | 337.49mg | 23% | |
| Potassium | 273.22mg | 9% | |
| Total Carbs | 60.56g | 33% | |
| Sugars | 35.47g | 229% | |
| Dietary Fiber | 4.27g | 28% | |
| Protein | 3.66g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 16% | |
| Calcium | 70.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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