Directions:
- Mix togerther
- Put stuff in pan
- 3 mins each side or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.53 Kcal (1225 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 1604.97mg | 67% | |
| Potassium | 283.43mg | 6% | |
| Total Carbs | 41.01g | 14% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 154.62 Kcal (647 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 12% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 848.29mg | 67% | |
| Potassium | 149.8mg | 6% | |
| Total Carbs | 21.68g | 14% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 2.19g | 17% | |
| Protein | 7.32g | 28% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 13% | |
| Calcium | 127.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Parmigiana
Olive oil, Brown onion (finely chopped ) and 15 more.. -
Raisin Muffins
Bran, Oil, Sugar, Flour, Skimmed milk, Baking powder and 2 more.. -
![Self Rising Flour [america]](/images/recipes_new_struct_id/medium/87/878/87819/self-rising-flour-america.jpg)
Self Rising Flour [america]
Flour, Salt, Baking powder, Baking soda -
Self Raising Flour
Plain flour, Cream of tartar, Salt, Baking soda -
Fat-Free Banana Muffins
Flour, Sugar (little over half a cup, i'd use 3/4 cup) and 7 more.. -
Healthy Banana Bread
Plain flour, Whole wheat flour, Baking powder, Baking soda and 6 more.. -
Banana Protein Muffins
Flour, Splenda sugar substitute, Baking powder and 9 more.. -
Simple Healthy Pancakes
Flour, Sugar or 1/2 cup brown, Salt, Baking soda and 3 more.. -
Healthy Cocoa Chocolate Chip Banana Pancakes
Skim milk or 3/4 cup 1% low-fat milk, plus and 13 more.. -
Unbelievable Peanut Butter Cake
Flour, Splenda granular, sugar substitute, Salt and 11 more.. -
Apple Squares
Flour, Sugar, Baking powder, Salt, Nutmeg, Skim milk and 6 more.. -
Dutch Apple Cake
Flour, Skim milk, Sugar, Vanilla extract, Baking powder and 4 more.. -
Apricot Nut Bread
Flour, Sugar, Baking powder, Salt, Oil, Skim milk and 5 more..
Also Try
-
-
100% Whole Wheat Low Fat Pancakes
Whole wheat flour, Low-fat milk (ie 1%, skim), Baking soda and 6 more.. -
-
-
-
-
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
-
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
