Directions:
- Saute onion and garlic in oil.
- Add every thing except potatoes and carrots to large pot.
- Cover tightly and simmer 1 1/2 hours until meat is thoroughly tender.
- Half an hour before meat is ready add carrots and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.36 Kcal (2380 kJ) | ||
| Calories from fat | 285.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 822.53mg | 34% | |
| Potassium | 777.89mg | 17% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 34.1g | 68% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.59 Kcal (756 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 49% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 35% | |
| Sodium | 261.36mg | 34% | |
| Potassium | 247.17mg | 17% | |
| Total Carbs | 8.51g | 9% | |
| Sugars | 2.41g | 30% | |
| Dietary Fiber | 1.28g | 16% | |
| Protein | 10.84g | 68% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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