Low fat meatloaf Recipe

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low fat meatloaf
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Ingredients:

  • 1 tbsp oil

Directions:

  1. Preheat the oven to 350 degrees.
  2. Heat the oil in a large skillet, add the onion and mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown about 8 minutes. Stir in the carrots, tomato paste, thyme and garlic and cook, stirring, 2 minutes more. Allow to cool completely.
  3. In a large bowl combine the beef, oats, eggs, Worcestershire sauce, mushroom mixture, salt and pepper. Mix until just well combined. Transfer the mixture to a 9x13 inch baking dish and shape into a loaf about 5 inches wide and 2 inches high.
  4. In a small bowl whisk the tomato sauce, molasses and mustard and pour over the meatloaf.
  5. Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes. Remove from the oven and let rest 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.22 Kcal (503 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 21%
Amount Per 100 g
Calories 884 Kcal (3701 kJ)
Calories from fat 900 Kcal
% Daily Value*
Total Fat 100g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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