Sourdough Focaccia Recipe

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Ingredients:

Serving

1 1/3 cups of refreshed sourdough starter
1/4 cup oil
2 tsp sugar
3/4 tsp salt
2 cups unbleached all-purpose flour
1 tbsp oil, for the top

Directions:

Combine the the above ingredients, kneading in flour 1/2 cup at a time.
Let rise till double, punch down, and kneed a little to let the gases out.
Let the dough relax for 10 minutes or so .
Roll the dough into an oval about 9x6 and place on your favourite baking surface.
The dough should be about an inch thick.
Make dents all over the surface of the dough.
Pour on olive oil liberally and spread it all around. It will pool in the dents.
Top with herbs and spices, and possibly parmesan.
My favourite is fresh ground black pepper and coarsely ground salt,.
Let rise until double again, and bake at 450°F for 15 to 20 minutes,or until brown and sounds hollow when tapped on the bottom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.43 Kcal (801 kJ)
Calories from fat	79.43 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Sodium	218.65mg	9%
Potassium	33.5mg	1%
Total Carbs	24.38g	8%
Sugars	0.61g	2%
Dietary Fiber	0.94g	4%
Protein	3.13g	6%
Iron	1.6mg	9%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	467.48 Kcal (1957 kJ)
Calories from fat	193.96 Kcal
		% Daily Value*
Total Fat	21.55g	14%
Sodium	533.95mg	9%
Potassium	81.79mg	1%
Total Carbs	59.52g	8%
Sugars	1.5g	2%
Dietary Fiber	2.29g	4%
Protein	7.63g	6%
Iron	3.8mg	9%
Calcium	11.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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