Creamy Butternut Soup Recipe

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Ingredients:

Serving

Directions:

Mix celery, onions and carrot in a large pot with 1 can of chicken broth.
Bring to a boil and cook for 5-10 minutes until tender.
Add butternut squash, rice, dash of ground nutmeg, the second can of broth and 2 soup cans of water.
Cook on medium heat for 10-15 minutes until tender.
Cool for 10 minutes.
Puree mictures in batches in blender.
REturn to pot and stir in 1 soup can of milk.
Cook on low heat until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.01 Kcal (930 kJ)
Calories from fat	8.19 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Cholesterol	2.06mg	1%
Sodium	131.88mg	5%
Potassium	795.23mg	17%
Total Carbs	49.81g	17%
Sugars	10.14g	41%
Dietary Fiber	5.62g	22%
Protein	7.14g	14%
Vitamin C	33.7mg	56%
Vitamin A	1.6mg	52%
Iron	1.7mg	9%
Calcium	211.3mg	21%

Amount Per 100 g
Calories	64.29 Kcal (269 kJ)
Calories from fat	2.37 Kcal
		% Daily Value*
Total Fat	0.26g	1%
Cholesterol	0.6mg	1%
Sodium	38.19mg	5%
Potassium	230.28mg	17%
Total Carbs	14.42g	17%
Sugars	2.94g	41%
Dietary Fiber	1.63g	22%
Protein	2.07g	14%
Vitamin C	9.8mg	56%
Vitamin A	0.4mg	52%
Iron	0.5mg	9%
Calcium	61.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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