Low-Fat Ham and Cheese with Pineapple Recipe

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Low-Fat Ham and Cheese with Pineapple
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Ingredients:

Directions:

  1. Slice roll in half.
  2. Spreak mustard on the bottom half.
  3. Top with lettuce, cheese, ham and pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.64 Kcal (2929 kJ)
Calories from fat 192.24 Kcal
% Daily Value*
Total Fat 21.36g 33%
Cholesterol 210.68mg 70%
Sodium 3363.24mg 140%
Potassium 1557.57mg 33%
Total Carbs 54.64g 18%
Sugars 8.75g 35%
Dietary Fiber 4.9g 20%
Protein 72.27g 145%
Vitamin C 17.1mg 29%
Iron 7.7mg 43%
Calcium 402.6mg 40%
Amount Per 100 g
Calories 96.24 Kcal (403 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 33%
Cholesterol 28.98mg 70%
Sodium 462.62mg 140%
Potassium 214.25mg 33%
Total Carbs 7.52g 18%
Sugars 1.2g 35%
Dietary Fiber 0.67g 20%
Protein 9.94g 145%
Vitamin C 2.4mg 29%
Iron 1.1mg 43%
Calcium 55.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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