Directions:
- Steam the tempeh in water for about 10 minutes, followed by a 30 minute soak at room temperature, while prepping other food items. Then slice the tempeh into strips. Try to get 20-30 strips out of your tempeh.
- Run the garlic through a press, or otherwise smash it down, reserving all its juices. Slice the green and red pepper into long 1/2 inch strips. Chop the chili pepper into quarter inch segments and remove the seeds. Cut the scallons into 6 inch segments, and cut these in half, lengthwise.
- Drain the tempeh, and marinate with the tamari (soy) sauce and garlic.
- Heat up a heavy skillet to hot, and cook each tortilla, flipping them, and using a spatula to punch them back down should they rise. Remove to a plate, cover with paper towels, to keep warm. (OR, place them in a warm but NOT hot oven. Lowest setting.)
- In a skillet, add the oil at medium high heat. Add the tempeh, and fry until brown. Remove to paper towels.
- Cook the peppers in that skillet a few minutes and then add the scallions for about thirty or so seconds.
- On each tortilla, align two or three strips of tempeh, as well as strips of pepper and onion. Sprinkle in any chili pepper.
- Fold each tortilla into fajita form - fold bottom up, then the two sides inwards.
- Serve.immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.01 Kcal (603 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Sodium | 679.39mg | 28% | |
| Potassium | 354.87mg | 8% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 1.7mg | 10% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.84 Kcal (472 kJ) | ||
| Calories from fat | 62.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 14% | |
|---|---|---|---|
| Sodium | 532.34mg | 28% | |
| Potassium | 278.06mg | 8% | |
| Total Carbs | 7.1g | 3% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 7.53g | 19% | |
| Vitamin C | 44.8mg | 95% | |
| Iron | 1.3mg | 10% | |
| Calcium | 53.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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