Oatmeal old fashioned - 1/2 cup dry Calories

Calories in Generic Oatmeal old fashioned - 1/2 cup dry

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1203Calories

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Amount Per 946.4 g
Calories	1203.05 Kcal (5037 kJ)
Calories from fat	216.55 Kcal
		% Daily Value*
Total Fat	24.06g	37%
Saturated Fat	8.02g	40%
Total Carbs	216.55g	72%
Sugars	8.02g	32%
Dietary Fiber	32.08g	128%
Protein	48.12g	96%
Iron	4010.2mg	22279%
Calcium	160.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.3, PointsPlus: 32, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1203 calories

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4.4 hour

Swimming, treading water, moderate effort
2.2 hour

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2.2 hour

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5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1203 calories) 946.4 g

Cal: 60.2 %
Fat: 37 %
Carb: 72.2 %
Prot: 96.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (16.9%)
Protein (15%)

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Calories in Generic Oatmeal old fashioned - 1/2 cup dry

All generic Products

Nutrition Facts Generic Oatmeal old fashioned - 1/2 cup dry

Ingredients And Nutrition Overview

How to burn 1203 calories

Let's Burn 1203 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oatmeal old fashioned - 1/2 cup dry

Generic Oatmeal old fashioned - 1/2 cup dry Good and Bad Points

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Calories in Generic Oatmeal old fashioned - 1/2 cup dry

All generic Products

Nutrition Facts Generic Oatmeal old fashioned - 1/2 cup dry

Ingredients And Nutrition Overview

How to burn 1203 calories

Let's Burn 1203 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oatmeal old fashioned - 1/2 cup dry

Generic Oatmeal old fashioned - 1/2 cup dry Good and Bad Points

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