Calories in Usda Onions

180Calories

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Nutrition Facts Usda Onions

Amount Per 450 g
Calories 180 Kcal (754 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.18g 1%
Sodium 18mg 1%
Potassium 657mg 14%
Total Carbs 42.03g 14%
Sugars 19.08g 76%
Dietary Fiber 7.65g 31%
Protein 4.95g 10%
Vitamin C 33.3mg 56%
Iron 0.9mg 5%
Calcium 103.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 450 g
  • Cal: 9 %
  • Fat: 0.7 %
  • Carb: 14 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Protein (10.6%)
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