Low Fat Chicken Adobo Recipe

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Low Fat Chicken Adobo
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Ingredients
7
Count
Nutrition
277
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix vinegar, soy sauce, pepper, garlic, and chili peppers.
  2. Marinade chicken in vinegar mixture for 2 to 3 hours.
  3. BBQ or grill chicken until it is almost cooked through.
  4. While you are grilling the chicken, remove the minced garlic from the marinade and saute it in the olive oil.
  5. Add the chicken to the garlic.
  6. Add the rest of the marinade to the chicken and garlic.
  7. Boil until chicken is cooked through and the marinade is reduced to 1/2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.45 Kcal (1162 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 139.24mg 46%
Sodium 1768.08mg 74%
Potassium 733.95mg 16%
Total Carbs 2.54g 1%
Sugars 0.44g 2%
Dietary Fiber 0.65g 3%
Protein 49.42g 99%
Vitamin C 1.9mg 3%
Iron 0.6mg 3%
Calcium 24mg 2%
Amount Per 100 g
Calories 96.17 Kcal (403 kJ)
Calories from fat 25.78 Kcal
% Daily Value*
Total Fat 2.86g 13%
Cholesterol 48.26mg 46%
Sodium 612.84mg 74%
Potassium 254.4mg 16%
Total Carbs 0.88g 1%
Sugars 0.15g 2%
Dietary Fiber 0.23g 3%
Protein 17.13g 99%
Vitamin C 0.7mg 3%
Iron 0.2mg 3%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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