Directions:
- Stir all ingredients with a wire whisk until smooth (mixture will be very thick) . Put in dessert glasses and top with fruit or low fat whipped topping .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.91 Kcal (226 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 235.8mg | 10% | |
| Potassium | 34.17mg | 1% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 5.76g | 23% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.83 Kcal (267 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 279.19mg | 10% | |
| Potassium | 40.46mg | 1% | |
| Total Carbs | 11.02g | 3% | |
| Sugars | 6.82g | 23% | |
| Protein | 4.23g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 65.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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