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Low Fat Carrot Bran Muffin Recipe

Low Fat Carrot Bran Muffin Recipe

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Ingredients

Count

Nutrition

1513

Calories

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Ingredients:

Serving

1 1/2 cup wheat bran
1 1/2 cup carrot
1 large apple
1/2 cup egg whites
1 cup milk
1 cup whole wheat flour
2 tsp. baking soda
1 tsp. salt
1 cup raisins

Directions:

Mix bran and milk together and let sit 10 min. grate carrots and apple, add to bran-milk mixture. add egg whites to mixture.
Stir together flour baking soda and salt add 2 tbsp. splenda(no calories) sugar substitute. add raisins to flour and break them up. add dry ingredients to wet and mis. spray muffin tins with non stick spray and add muffin mix dividing batter evenly. other dried fruit may be used in place of raisins. Bake at 375 for 20-25 min. Cool and remove from pan onto wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1513.42 Kcal (6336 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	4.9mg	2%
Sodium	5332.58mg	222%
Potassium	3967.18mg	84%
Total Carbs	356g	119%
Sugars	45.37g	181%
Dietary Fiber	61.92g	248%
Protein	52.47g	105%
Vitamin C	30.9mg	52%
Vitamin A	1.9mg	64%
Iron	24.1mg	134%
Calcium	514.5mg	51%

Amount Per 100 g
Calories	127.64 Kcal (534 kJ)
Calories from fat	4.93 Kcal
		% Daily Value*
Total Fat	0.55g	10%
Cholesterol	0.41mg	2%
Sodium	449.74mg	222%
Potassium	334.59mg	84%
Total Carbs	30.02g	119%
Sugars	3.83g	181%
Dietary Fiber	5.22g	248%
Protein	4.42g	105%
Vitamin C	2.6mg	52%
Vitamin A	0.2mg	64%
Iron	2mg	134%
Calcium	43.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30

Points
40

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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