Bran Muffins Recipe

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Bran Muffins
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Ingredients:

Directions:

  1. Combine 1 cup of the wheat bran with 1 cup of boiling water, set aside to cool.
  2. Cream sugar and oil.
  3. Add well beaten eggs.
  4. Sift dry ingredients together and combine with All- Bran cereal and 1 cup of wheat bran.
  5. Add dry ingredients alternately with buttermilk and cooled bran.
  6. Mix until blended.
  7. Store in refrigerato for up to three wekks. Fill greased muffin cups 2/3 full. Bake at 375 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.24 Kcal (231 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 7.06mg 2%
Sodium 96.28mg 4%
Potassium 50.55mg 1%
Total Carbs 8.8g 3%
Sugars 2.21g 9%
Dietary Fiber 1.21g 5%
Protein 1.44g 3%
Iron 0.8mg 5%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 240.96 Kcal (1009 kJ)
Calories from fat 75.72 Kcal
% Daily Value*
Total Fat 8.41g 3%
Cholesterol 30.8mg 2%
Sodium 419.99mg 4%
Potassium 220.52mg 1%
Total Carbs 38.38g 3%
Sugars 9.65g 9%
Dietary Fiber 5.27g 5%
Protein 6.27g 3%
Iron 3.6mg 5%
Calcium 62.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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